Kiwi Strawberry Spice Smoothie

2 kiwi fruits, peeled and cut in half
1 prganic apple, cored and roughly chopped
10 strawberries, stem and top peeled off
dash of cinnamon powder

Tip:  If you’re using organic fruits then it’s a good idea to leave the peel on as it contains lots of vitamins and nutrients.  If you’re using non-organic fruits, then it may be best to peel them before using.

Blend all the fruit until smooth and sprinkle with a little cinnamon.
Cinnamon has been shown to help control blood sugar levels, which is great for avoiding energy slumps.

Fruit Facts:

Kiwi is a power food with tons of nutrients and has been shown to help protect the heart too. The pectin in apples may help lower cholesterol levels - as the saying goes, an apple a day keeps the doctor away!
Strawberries provide a good source of antioxidants