1 lb. ground organic turkey or beef
1 C. quick oats
3/4 C. chopped onions
1 teaspoon dried parsley
1/4 teaspoon black pepper
1 teaspoon prepared mustard
1 Tablespoon sucanat or Rapadura
1 (10 3/4 oz.) can natural tomato soup
Olive oil cooking spray
Preheat oven to 350 degrees F. Spray a 9 x 5 inch pan with cooking spray. In a large bowl, combine meat, oats, onion, parsley, pepper,
mustard, sugar, and tomato soup.
Mix well. Put mixture in pan.
Pat mixture into pan and bake for 1 hour at 350 degrees F. (Serves 6)